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Since studying sociology at school & psychology as a mature student, I have always been fascinated by human behaviour & the working of the brain -
During the sessions, you will start to understand how your mind works and develop helpful insight into the way you think, feel and behave in the way that you do by covering aspects such as:
Through highly effective guided sessions & home based exercises, Marvellous Mindsets can help you to build solid psychological foundations by enabling you to develop the resilience you need to overcome any adversity that life may present.
Whether you are external (feel powerless) or internal (feel powerful)
Thinking styles & personality types
Desire for control & how this creates anxiety
Limiting beliefs & how such beliefs have a negative impact
The connection between your brain & gut & how this effects your overall health
Presented in an easy to understand, non psycho-
When I first went to Lynn I was feeling very low, some would say depressed. I had low self-
I cannot recommend the programme highly enough.
Since visiting Lynn I notice that I am finding lots of positives in my day now. I am also noticing unhelpful thoughts, all the time, and changing them; I feel that I can change these thoughts and I am not stuck with them. The other day I heard myself thinking "no, I'm not like that anymore, that's what I used to think" which is great. I am amazed by how much I have learnt by doing this programme and I am excited about what I can achieve from now on. I am very grateful for the kind support Lynn has given me, this definitely helped me to stick with the more challenging early weeks of the programme. I found Lynn’s positivity and openness very reassuring and encouraging. At the beginning, I just wanted to get to the end of the 6 weeks, but on the last session, I felt quite sad that the sessions were coming to an end. Doing the Programme has made such a positive impact on me.
I would like to give my sincere thanks for the professional manner in which you guided me through the course. The results by way of concerted and determined effort on my part with your first class help and guidance have proven to be most beneficial to improving my life and my whole way of thinking and behaving. I feel such a dramatic change upon completion of the course and do genuinely believe that it is so much better than “other” forms of therapy in that it has addressed the root of my problems, namely the way I perceived life and its issues. Remedy the cause and not the effect! Once again, thank you dearly.
The sessions were helpful in that they provided me with a platform to divulge my thoughts and feelings (thoughts and feelings I thought for years) and have them looked at in a different way, giving me perspective. It made me recognise I had low self-
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Stress, anxiety, depression, fear, fears, phobia, phobias, low self-